In 100 g (Grams) of Cowpeas, catjang, mature seeds, raw there is 0.173 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cowpeas, catjang, mature seeds, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, raw are listed below.

Water	11.05 g	11.05%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	23.85 g	23.85%
Total lipid (fat)	2.07 g	2.07%
Ash	3.39 g	3.39%
Carbohydrate, by difference	59.64 g	59.64%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	85 mg	0.08%
Iron, Fe	9.95 mg	0.01%
Magnesium, Mg	333 mg	0.33%
Phosphorus, P	438 mg	0.44%
Potassium, K	1375 mg	1.38%
Sodium, Na	58 mg	0.06%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	1.059 mg
Manganese, Mn	1.544 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.68 mg

Nutrients in Cowpeas, catjang, mature seeds, raw